Thursday, August 19, 2010

Walk 30 min.

Upper Body    2 sets  (8's)

Biceps
curls                     15/15
hammer               15/15
Tris
kickbacks            15/15
overhead press    15/15
dips                    10/11
Chest
flys                      15/15
pushups               15/14
Back
rows (10)            15/15
pullups (assisted)   8/7
Traps
upright rows         15/15
shrugs                  15/15      
   

1 comment:

AM-GoalsfortheWeek said...

Hi!
Just read your profile and I SO am on board with you and the great feelings that come with strength training!

cool to find your blog;-)