I'm running more, walking less and going the same distance, yet my time is increasing. Hmmm.
Is it possible that I walk faster than I run?
Today's run: 4min. run/1min. walk. Made it through three good cycles, then the last few cycles I started walking before my 4min was up. Felt pretty good overall. I slowed my running pace which helped my breathing and my legs (which are a little sore from yesterday's workout). I ran faster at the end, mostly because I looked at my watch a partly because it felt good. Ran halfway up the big hill.
peak hr 183
avg hr 163
in zone 18.30 min