Walk 30 min.
Upper Body 2 sets (8's)
Biceps
curls 15/15
hammer 15/15
Tris
kickbacks 15/15
overhead press 15/15
dips 10/11
Chest
flys 15/15
pushups 15/14
Back
rows (10) 15/15
pullups (assisted) 8/7
Traps
upright rows 15/15
shrugs 15/15
1 comment:
Hi!
Just read your profile and I SO am on board with you and the great feelings that come with strength training!
cool to find your blog;-)
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