tag:blogger.com,1999:blog-8872465371916847741.post2387437745792956350..comments2011-11-30T06:19:26.837-05:00Comments on Run Hard...Lift Heavy...Eat Well: Down with OPM – Three things Thursdayheatherhttp://www.blogger.com/profile/16666698466621998082noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8872465371916847741.post-63206873357823403232010-10-29T07:57:06.222-04:002010-10-29T07:57:06.222-04:001. LOL…Oh how I wish I could’ve been one of those ...1. LOL…Oh how I wish I could’ve been one of those 2 people.<br />2. I usually do a bit of strength training in my taper but I’ve learned over time how much I can push and more importantly how long I should leave for recovery before race day. I find the strength training gives me a nice fresh boost…but you have to do it right.<br />3. You look a little like Lil’ Wayne in a Fat Joe video with all that money.<br />4. I still want to know what you meant by: “its no wonder you are the way you are”?!?!?Quinton Jhttps://www.blogger.com/profile/06118595784155626046noreply@blogger.com